Welcome

If you struggle with an endless cycle of bingeing and restricting Рvowing that you will improve your eating habits only to lose control every time Рknow that there is a centered ground between the extremes of swearing off forbidden foods and succumbing to every indulgence. Balanced Mindful Eating (aka Mindful Eating from the Dialectical Perspective) is a path to a healthy relationship with food that will nourish your body, mind, and soul.

Angela Klein, Ph.D. (a specialist in the treatment of disordered eating) & Bob Self (a former 400 pound compulsive overeater) invite you on a journey of personal discovery that will change the way you eat… for life.